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Ask Dr. Greg - Health Q&A for Athletes
Our free column features renowned sports expert Dr. Gregory Charlop's answers to athletes' questions about diet, sleep, supplements, testosterone, mental health, and more.
The seven-week wellness plan for retired athletes
The 7 Steps in 7 Weeks elite performance plan for retired athletes. This wellness program will help men and women like you reclaim your youthful drive and vigor.
How to save the 2020 sports season: CBS interviews Dr. Gregory Charlop
CBS interviews Dr. Gregory Charlop about the six things we must do to save football, basketball, and baseball for the season. They discuss how to keep players and fans safe from coronavirus.
Dr. Charlop discusses athletes and depression on ABC
Athletes are at risk for depression during the pandemic. Canceled games, limited practice, and empty stadiums take a toll on mental health. Dr. Charlop shares the BEAT method on ABC.
The audiobook of Why Doctors Skip Breakfast is now available from Audible!
The audiobook of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep is now available from Audible and other audiobook retailers.
Enjoy the book while you’re driving in the car, jogging, or lifting weights. In less than 5 hours, you’ll learn:
Why and how you should practice intermittent fasting
What is obstructive sleep apnea (OSA)? Could that be why you’re so tired?
Which foods and supplements will keep you young?
Reginald Grant discusses support for retired football and basketball players
Retired football player and entrepreneur Reginald Grant gives us an in-depth look at the athlete’s experience as they transition from active player to retirement.
Football player Derrick Furlow Jr. shares the secrets to career and health
Derrick Furlow teaches us that we can overcome almost anything life throws our way, as long as we have the right attitude. After retiring from pro football, Furlow authored What's Next? How to Transition Like a Champion. He now teaches retired athletes how to transition to life after sports.
Dr. Robert Turner reveals how retired football players can stay healthy
In this wide-ranging interview, Dr. Robert Turner and I discuss his journey from professional athlete to scientist. We then review three of his tips for retired athletes:
What is depression?
Although you can’t get an x-ray or blood test for depression, it’s a real medical illness that impacts a lot of people. It’s especially common in retired football players
Athletes: your brain fog and memory loss may be caused by sleep apnea
If you snore and feel tired during the day, I urge you to get tested for OSA. The great news is that if you have sleep apnea, there are several great treatments.
NFL great Dexter Manley recovering from coronavirus
The Redskins all-time sack leader suffered from low oxygen levels but never needed to be put on a ventilator.
Chris Nowinski shares a message of hope after concussions
Brilliant researcher and CEO of the Concussion Legacy Foundation, Chris Nowinski shares a message of hope after concussions.
Five Reasons You Should Use Telemedicine
You have a question for your doctor. You don't want to ignore it, but you're afraid to go into the clinic during the coronavirus pandemic. What should you do?
Retired Ravens player Marshal Yanda reveals the secret to his 60 lbs weight loss
Marshal Yanda explains his tips for weight loss: cutting calories and tuna!
Depression and the retired football player
Our retired athletes are struggling. They left everything on the field, and now they're paying the price. Far too many suffer from depression, memory loss, and apathy. Here's the grim data.