Retired Ravens player Marshal Yanda reveals the secret to his 60 lbs weight loss

Written By Gregory Charlop

Marshal Yanda lost 67 lbs in three months! He retired from the Baltimore Ravens at the end of the 2019 season and went from 312 to 245 lbs. How did he do it? He reduced his daily calorie intake from 6,000 to only 2,200.

Read more of his story at Bleacher Report or watch the video below.

Gregory Charlop

Gregory Charlop, MD is the author of Why Doctors Skip Breakfast. His telemedicine wellness clinic for athletes and executives is available throughout California. 

https://www.gregorycharlopmd.com
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