Ask Dr. Greg is where renowned health and wellness expert Dr. Gregory Charlop answers athlete's questions about diet, nutrition, sleep, supplements, mental health, and more. Dr. Greg improves the lives of athletes
with high-performance wellness solutions.
Your privacy is protected and his advice is free to all.
Is there a natural way to manage my depression?
Q: Dear Dr. Greg,
Thanks to brave athletes like Naomi Osaka, depression and mental health are finally gaining the attention they deserve in the sports community. I'm a retired basketball player, and I've been dealing with depression most of my adult life. The pills I've been taking barely help. Is there a natural option I can try?
Jasmine | Retired WNBA
A: Dear Jasmine,
Thank you for sharing the story of your battle with depression. For too long, the sports world swept the dangers of mental illness under the rug. Athletes had to suffer alone. Now, it looks like things are starting to improve.
Should I try CBD for pain?
Q: Dear Dr. Greg,
Since retiring from football, I have a lot of aches and pains. I don’t want to take narcotics, and too much ibuprofen is bad for my stomach. Some of my friends told me to take CBD. Should I try it for pain?
Joe | NFL
A: Dear Joe,
Pain and arthritis are common problems for athletes. Many retired football, hockey, and basketball players deal with pain every day. Surprisingly, CBD may hold the key to treating your pain…
What supplements should I take to stay healthy?
Q: Dear Dr. Greg,
I don't play competitive sports anymore, but I want to keep up my body. What supplements should I take to stay healthy?
Jessica
A: Dear Jessica,
Middle-aged athletes need to take care of themselves. As we age, our bodies are less forgiving. Many athletes in their 50s struggle with weight gain, joint problems, and loss of focus…