Ask Dr. Greg is where renowned health and wellness expert Dr. Gregory Charlop answers athlete's questions about diet, nutrition, sleep, supplements, mental health, and more. Dr. Greg improves the lives of athletes
with high-performance wellness solutions.
Your privacy is protected and his advice is free to all.
Should I try daily intermittent fasting?
Q: Dear Dr. Greg,
I'm a retired hockey player. Should I try daily intermittent fasting?
Larry | NHL
A: Dear Larry,
It depends. If you're a middle-aged retired athlete, daily intermittent fasting may be one of the best things you can do for your health…
What supplements should I take to stay healthy?
Q: Dear Dr. Greg,
I don't play competitive sports anymore, but I want to keep up my body. What supplements should I take to stay healthy?
Jessica
A: Dear Jessica,
Middle-aged athletes need to take care of themselves. As we age, our bodies are less forgiving. Many athletes in their 50s struggle with weight gain, joint problems, and loss of focus…