Ask Dr. Greg is where renowned health and wellness expert Dr. Gregory Charlop answers athlete's questions about diet, nutrition, sleep, supplements, mental health, and more. Dr. Greg improves the lives of athletes
with high-performance wellness solutions.
Your privacy is protected and his advice is free to all.
Help! I’m losing my hair!
Q: Dear Dr. Greg,
Help! I'm losing my hair! I'm a competitive track athlete finishing up my last year of college. Lately, I have gobs of hair on my brush or tangled up in the shower drain. Although things are very stressful now with school, family, and track, I love my sport. Could running be causing my hair loss?
Natalie | Track and Field, Class of 2022
A: Dear Natalie,
I'm glad you asked. Don't quit track over your hair loss. It turns out that hair loss is actually quite rare for college-age women from sports. Rather than leaving athletics, I recommend you get a medical evaluation for common causes of hair loss for young women athletes. Here are the most likely causes (in no particular order)…
Should I try daily intermittent fasting?
Q: Dear Dr. Greg,
I'm a retired hockey player. Should I try daily intermittent fasting?
Larry | NHL
A: Dear Larry,
It depends. If you're a middle-aged retired athlete, daily intermittent fasting may be one of the best things you can do for your health…
What supplements should I take to stay healthy?
Q: Dear Dr. Greg,
I don't play competitive sports anymore, but I want to keep up my body. What supplements should I take to stay healthy?
Jessica
A: Dear Jessica,
Middle-aged athletes need to take care of themselves. As we age, our bodies are less forgiving. Many athletes in their 50s struggle with weight gain, joint problems, and loss of focus…