Ask Dr. Greg is where renowned health and wellness expert Dr. Gregory Charlop answers athlete's questions about diet, nutrition, sleep, supplements, mental health, and more. Dr. Greg improves the lives of athletes
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Should I try daily intermittent fasting?
Q: Dear Dr. Greg,
I'm a retired hockey player. Should I try daily intermittent fasting?
Larry | NHL
A: Dear Larry,
It depends. If you're a middle-aged retired athlete, daily intermittent fasting may be one of the best things you can do for your health…