Managing anxiety through social isolation
Q: Dear Dr. Greg,
Social distancing has me feeling sad and anxious. It's a strange feeling for someone who used to play football. What should I do? These days, my anxiety is at a 10. One of my neighbors just got sick, and I'm afraid for my mom. The economy feels like it's falling apart. Now that I'm out of the NFL, I'm not sure if I'll keep my job, and I can't even visit my old teammates. Life is hard.
Bob | NFL
A: Dear Bob,
Isolation hits athletes especially hard. Players enjoy being part of a team, and your teammates and coaches are your support systems. Take them away, and it is natural to feel anxious. There is no shame in that.
Here are some of my tips to preserve your mental health during these difficult days:
● Call, FaceTime, or Zoom teammates, coaches, and family. Even if you can't see them in person, you can still be there for each other. Remember, they're struggling with the same challenges you are. Make sure they're okay. We're all in this together.
● Talk to a therapist or mental health professional. You can chat with them from the comfort of your living room with telemedicine. If you don't have a therapist already, look for one from Talkspace or Psychology Today.
● Don't give up on sports! Even if your season is canceled or you're retired, you still need to go out and exercise. Join a socially distant running group or cycle. Play tennis, golf, or baseball. Exercise is good for your mood and can help you safely reconnect with friends.
● Spend time in nature. Go to the beach, park, or the mountains. The outdoors will improve your mood and lower your stress.
● Take charge of your schedule to reduce your anxiety. We're nervous when we feel out of control. Develop a routine. Wake up at the same time each day, create a daily plan, and stick to it. You can take back control of your life!
● Try meditation to reduce your anxiety and battle depression. You'll even sleep better! Athletes like LeBron James, Derek Jeter, Misty May-Treanor, and Kerri Walsh are regular meditators. Not sure how to get started? Take an online course, check out a YouTube video, or give the apps Calm or Headspace a try.
● Medication may help if you're diagnosed with clinical depression. Speak to your doctor to see if you're a candidate for antidepressant pills or ketamine.
Dr. Greg
