Enjoy this interview with Frank Llosa, the CEO and founder of KetoneAid. In this wide-ranging interview, we’ll answer all of your questions about ketones and sports. Tune in to learn:

• Why should athletes take ketones?

• What’s the difference between a ketogenic diet and ketone supplements?

• How ketones boost your physical and mental performance

• Ketones and cycling

• When should an athlete take ketones? Before training? Before events? Before or after a meal?

• How can you make your muscles more efficient?